5 Ways to Make the Most of Sunny Days, Even When You Have to Work
As the sun starts shining and the weather gets warmer, it can be tempting to skip work and head outside to soak up the rays. But even if you have...
The Power of Gratitude
Have you ever noticed how your mood changes when you take a moment to reflect on the things you're grateful for? It turns out that practicing gratitude isn't just a...
Sit At A Desk All Day? Use these 5 tips to help your body throughout the day
Are you someone who spends long hours working at a desk? If so, you may be experiencing discomfort or pain in your body. Fortunately, there are a few simple steps...
Trader Joes Finds We Can't Get Enough Of
NEW: Siracha Sprinkle Seasoning Blend This new seasoning from TJ's is so incredible we are so obsessed. It is an amazing option on all proteins or even over some avocado...
Podcast Recommendation of the Week
We love getting our steps in with a podcast in the headphones. This week we're highlighting the awesome podcast from Jay Shetty, On Purpose. We love it because he takes...
A Beginners Guide to Journaling
Journaling is sometimes slept on and can be so useful for organizing thoughts, reducing stress, and gaining clarity. We decided to make a brief guide to help you get started...
The Monday Push - 3.20
Happy Monday team! We hope you had an amazing weekend. Spring is here! We’re so excited for the week ahead, here's what's on our radar… Recipe of the week: 30-minute...
The Monday Push
Happy Monday team! We hope you had a great weekend. Here’s what's on our radar this week… Recipe of the week: Asian Ginger Chicken Meatballs with Spaghetti Squash We’re obsessed...